Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 29 huhtikuuta 2024
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73,5 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1541 kcal
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Rasva: 40,06g | Prot: 148,21g | Hh: 197,76g.
Aamiainen: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Bananas, Apples, Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain. Lounas: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Päivällinen: Great Value Egg. lisää...
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Painonnousu 7,6 kg viikossa
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 Kommentit
post race I ate half a Sicilian pizza and still didn't eat back my calories for the day 🤣🤣🤣
29 huhti 24 jäseneltä: ObeseToBeast123
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You freakin earned that half of Sicilian pizza!!😃 That was a heck of a race at 1 hr and 6 minutes! I used to go for a bike ride in that time. But that’s nothing compared to all the obstacles you went through. 💪🏻👏
29 huhti 24 jäseneltä: Neicy Can
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Neicy, you are right!
OTB is doing well with exercise, but also doing well with non-weight-related, non-exercise-related goals with food, that are less obvious. An example is, a treat is a reward for (a lot of, *a lot of* exercise as in enough to actually burn off a meal and then some).
Some people see a treat as “cheating” and as a dopamine rush or a reward for burning, say, less than 500 calories 2X a week and definitely not doing anything daily either.
Yes, some people need to only moderate exercise, but the price is not seeing food as a reward.
And even with all that exercise, OTB doesn’t see food as a reward very often, but as workout fuel most of the time.
That mindset takes even more discipline than nutrition numbers, weight loss, or workouts.
29 huhti 24 jäseneltä: LaineAndTheDog98
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29 huhti 24 jäseneltä: Shark3000
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Neicy haha yeah I definitely earned it wow it was s9 good too never gotten it from this place before
30 huhti 24 jäseneltä: ObeseToBeast123
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Neicy haha yeah I definitely earned it wow it was s9 good too never gotten it from this place before
30 huhti 24 jäseneltä: ObeseToBeast123
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LaineAndTheDog98 thanks neicys a friend of mine she has had to witness my post race pizza refueling in person 🤣
30 huhti 24 jäseneltä: ObeseToBeast123
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30 huhti 24 jäseneltä: ObeseToBeast123
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Painohistoria - ObeseToBeast123
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