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Blob down, muscle up, wore some shorts yesterday that kept falling down, gonna have to wear a belt, I guess.
Long walks and cleaning are all the movement I seem to get lately. I’m starting this week over with a fresh mindset and we’ll see where that goes.
Happy Monday, press on, press on. I’ll get back to posting pics in a bit, just working through some stuff right now and logging when i can.
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 63.5 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72,3 kg
Tähän mennessä pudotettu: 9,8 kg.
Vielä jäljellä: 11,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1275 kcal
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Rasva: 36,05g | Prot: 124,36g | Hh: 115,63g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Butter , Trader Joe's Ahi Tuna Steaks, Cauliflower. Välipalat/Muut: Honey Nut Cheerios, Whole Milk, Bananas, Bouchard Dark Chocolate. lisää...
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Painonpudotus 1,6 kg viikossa
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