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Yesterday was challenging and probably responsible for the weight gain. Back on track today and I've mostly been on track. Blood pressure is down, eliminated most salt, and changed to decaf, mostly organic greens. Continuing on this path to see where it goes.
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98,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 21,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1445 kcal
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Rasva: 49,46g | Prot: 107,60g | Hh: 193,76g.
Aamiainen: Wild Planet Albacore Wild Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinnygirl Chipotle Ranch Dressing, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Whole Milk. Lounas: Campbell's Classic Chicken Noodle Soup, Clancy's Popcorn Kernels, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. Lounaan jälkeen: Great Value Organic Tomato Basil Pasta Sauce (113g), Costco Rotisserie Chicken, Broccoli , Great Value Organic Brown Rice & Quinoa Penne Pasta. Päivällinen: Tangerine, Costco Rotisserie Chicken. lisää...
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2541 kcal
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Harjoitus:
Kotityöt - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,2 kg viikossa
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