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No overall change, blob up, muscle down. No walk at all last night, stayed working far too late.
Getting ready for travel next week, worried about not having time to get any steps in except the airport, which i will focus on. Finished up most of the tuna last night, working on the last of the cauliflower. Made some tasty combos. Decided I really like it with a little pesto instead of cheese or butter. I don’t care for it plain and I won’t eat it.
Head down, press on, press on.
WEIGHT 159.2 lb
BMI 32.2
FAT MASS 64.6 lb
LEAN MASS 94.6 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb
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72,1 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1282 kcal
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Rasva: 37,02g | Prot: 120,49g | Hh: 118,69g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes, Avocados. Päivällinen: Cauliflower, French or Vienna Bread, Trader Joe's Ahi Tuna Steaks, Butter. Välipalat/Muut: Strawberries, Honey Nut Cheerios, THINaddictives Cranberry Almond Thins. lisää...
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Painonpudotus 0,6 kg viikossa
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