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Long day, long week. Did manage to get a long walk in this evening. Blob seems to be holding, everything else is fine. Need to straighten up house and pack for my trip Monday. Seems I’ll be traveling with some nasty weather, not excited about that.
Hoping we have a decent weekend weather wise. Need the sunshine. ☀️
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 64.3 lb
LEAN MASS 95.1 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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72,3 kg
Tähän mennessä pudotettu: 9,8 kg.
Vielä jäljellä: 11,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1411 kcal
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Rasva: 59,61g | Prot: 95,27g | Hh: 119,23g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Avocados, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Kirkland Signature Breaded Panko Shrimp. Välipalat/Muut: Bouchard Dark Chocolate, Honey Nut Cheerios, Strawberries, THINaddictives Cranberry Almond Thins. lisää...
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Painonnousu 1,3 kg viikossa
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