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Beginning of a busy weekend. Having to make some choices on what to get done. I’ve basically worked 3 50 hour weeks in a row, still things to get done at work and now, I’m giving up three days because of travel. Can’t win. Life goes on though. Another overcast morning and I’m traveling to — RAIN. 😂 Weekend rules, enjoy the day. Press on, press on. I’m still laughing at this one. I may print it and put on fridge as a threat for bad behavior. Edit: the “worst” that could happen. Kills me to not be able to change it, but we’ll consider it as personal growth. WEIGHT 158.9 lb BMI 32.1 FAT MASS 63.3 lb LEAN MASS 95.7 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.8 lb
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72,1 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 10,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1617 kcal
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Rasva: 54,59g | Prot: 91,85g | Hh: 193,34g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Päivällinen: Banza Chickpea Rotini, Kirkland Signature Pesto Sauce, French or Vienna Bread. Välipalat/Muut: Strawberries, Honey Nut Cheerios, Bouchard Dark Chocolate, Bananas, THINaddictives Cranberry Almond Thins. lisää...
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Painonpudotus 1,6 kg viikossa
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