Päiväkirja - Windy Day, 08 touko 24

Sun came out for awhile yesterday afternoon, and it was too pretty out to not loafer about the yard a bit. The privet is blooming and that always scents the air like perfume, just heavenly. The honeysuckle along the fence is bloomed. And noticed a bumper crop of baby pinecones this year! Tons! Really pretty. Overcast this morning and expecting another day of rain. As they say, make hay while the sun shines, right? Woke to a pleasant little drop in weight this morning. Very happy about that; it's been a long time coming! Hope everyone is having a lovely morning and has a beautiful refreshing day. Enjoy the moments peeps! xoxo

66,2 kg Tähän mennessä pudotettu: 20,0 kg.    Vielä jäljellä: 2,7 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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881 kcal

Rasva: 31,13g | Prot: 64,02g | Hh: 94,47g.   Aamiainen: Baby Spinach, Del Monte Avocado, Great Value 4% Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, HEB Cantaloupe Chunks. Lounas: America's Choice Natural Almonds, Kodiak Kodiak Peak Oatmeal Maple Brown Sugar. Päivällinen: Mezzetta Pickled Red Onions, Birds Eye Frozen French Cut Green Beans, Stop & Shop Baby Yukon Gold Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...

1938 kcal

Harjoitus: Kuntoilulaite (kohtalainen) - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...