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Obviously, these numbers are not normal, but we’ll see where they are in a day or two. I walked something like 6-7 miles between buildings and in the airport yesterday. Now, it’s time to try and catch up on everything that didn’t get taken care of the past couple of days without running myself into the ground. Did you know that you can sit so long that you can’t move quickly when you try and stand up? Did that three days in a row. Torture.
It seems there will be more travel in my future. Big ugh there. I did that before, it wasn’t for me, but new leadership, new mandates until the next change in leadership. The good stuff was connecting with friends, old and new. One woman, I have worked with for over twenty years. We met in person for the first time. Trying a new travel thing where i wash my hands and face as soon as i get off the plane. Fingers crossed. So far, so good.
Anyways, a quick airplane window collage will be coming because FS isn’t letting me right now and I don’t have time to play with it. I just can’t understand why people shut the window and never look out at the world. It’s always different and interesting to me.
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 60.7 lb
LEAN MASS 101.2 lb
WATER MASS 70.9 lb
BONE MASS 5.1 lb
MUSCLE MASS 96 lb
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73,4 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1165 kcal
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Rasva: 46,71g | Prot: 78,50g | Hh: 117,13g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Olive Oil, Tomatoes, Just Bare Lightly Breaded Chicken Breast Chunks. Päivällinen: Kirkland Signature Pesto Sauce, Banza Chickpea Rotini. Välipalat/Muut: Honey Nut Cheerios, Blackberries, Whole Milk, Bouchard Dark Chocolate. lisää...
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Painonnousu 2,1 kg viikossa
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