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Unbelievable. FS erased my entry and I’m not doing it over in the middle of the day. Maybe later, too annoyed right now.
Blob up a notch, muscle up and holding. Things seem to be returning to normal.
Weekend rules, enjoy the day.
WEIGHT 160.9 lb
BMI 32.5
FAT MASS 63.9 lb
LEAN MASS 97 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 92 lb
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73,0 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 11,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1228 kcal
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Rasva: 43,18g | Prot: 128,98g | Hh: 77,67g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Nature's Intent Organic Chia Seeds, Pineapple, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Trader Joe's Ahi Tuna Steaks, French or Vienna Bread, President Soft Ripened Brie Cheese. Välipalat/Muut: Trader Joe's Dark Chocolate Chunk & Almond Cookies, Green Jay Gourmet Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. lisää...
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Painonnousu 0,6 kg viikossa
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