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Blob up, muscle down, water pretty low for as much as I drank yesterday. Long walk last night, felt good to be back to normal things. I’m laughing as I type that because what is normal, really? It sure doesn’t have anything much to do with my life. It’s cold and grey again today, full on May gray. While I’m over it, having just been immersed in hot and humid, I’m good. Spent yesterday moving a bunch of stuff around and washing things I’m getting rid of. Just in that mood so might as well jump on it. Annoyed that I lost my entry yesterday, but not really going to put in the effort to recreate it. Just going to post a couple of the rocket pics from Thursday because I said I would. First, some pretty wildflowers because I can’t believe something this pretty just appears out of nowhere on its own. Last pic is terrible, but the coolest because that’s the full rocket, with boosters, on the horizon with the new moon. The moisture in the air is what causes the pic to be grainy, as well as distance. Happy Mother’s Day to all the moms out there. Hope you have a wonderful day. Weekend rules, enjoy the day. WEIGHT 159.1 lb BMI 32.2 FAT MASS 64.2 lb LEAN MASS 94.9 lb WATER MASS 66.3 lb BONE MASS 4.8 lb MUSCLE MASS 90 lb
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72,2 kg
Tähän mennessä pudotettu: 9,9 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1683 kcal
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Rasva: 79,94g | Prot: 88,94g | Hh: 161,81g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: French or Vienna Bread, Tomatoes, Olive Oil. Päivällinen: President Soft Ripened Brie Cheese, French or Vienna Bread, Butter, Cauliflower, Kirkland Signature Pesto Sauce, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Ahi Tuna Steaks. Välipalat/Muut: Trader Joe's Laceys Cookies - Dark Chocolate Almond, Bananas, Costco Soft Serve Ice Cream. lisää...
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Painonpudotus 5,7 kg viikossa
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