Päiväkirja - ObeseToBeast123, 14 touko 24

Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 14 toukokuuta 2024
71,9 kg Tähän mennessä pudotettu: 18,9 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 14 toukokuuta 2024:
2176 kcal Rasva: 45,27g | Prot: 207,78g | Hh: 312,50g.   Aamiainen: Apples , Reign Energy Drink, Member's Mark Nonfat Plain Greek Yogurt, Bananas, Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal. Lounas: Member's Mark Nonfat Plain Greek Yogurt, Apples , Alberts Hot Sauce, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, L'oven Fresh Low Carb Tortilla, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Päivällinen: Hormel Turkey Pepperoni 70% Less Fat, Fiber One Chewy Bars - Oats & Chocolate, Bonipak Romaine Hearts , Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. lisää...
3178 kcal Harjoitus: Garmin - 24 tuntia. lisää...
Painonpudotus 1,3 kg viikossa

41 Kannattajaa    Kannatus   

Kommentit 
so much to do today around the house plus want to get out in the kayak, lift weights and have a tball game. worked asked me to come in today but I said no I'm still way too exhausted from a 70 hour week followed by a 65 hour week and I go back on call for another week starting on Friday. 
14 touko 24 jäseneltä: ObeseToBeast123
Way to go otb. Sometimes you hafta tell ‘em no! There’s so much more to life than work. 
14 touko 24 jäseneltä: Neicy Can
Time for your family is incalculably more valuable than time at work. Your children will reside in your house less than half the years you will reside at works. Time with family will be remembered for generations to come while you will be all but forgotten soon after leaving your place of work. You will never influence the happiness any individual life at work as much as every member of your family. I could go on... 
14 touko 24 jäseneltä: Yippee Ki Yay
It’s ok to say “NO”. You have to have boundaries. Your life is so active! 
14 touko 24 jäseneltä: StormsGirl
Yippee thats advice i wish i would have taken when my child was growing up. To this day she feels i placed my job above her. I did not. She’s in a demanding career so she is starting to understand but boy i wish i had really HEARD this message from you. On the other hand, i was able to retire early….but sure do wish i had taken more time with my girl. 
14 touko 24 jäseneltä: Yearofhealth2023
sawe with Dons work. one of his co-workers went on vaca and the sargent called him "can you come in?" while at a racetrack in another state. uh..no. Don had these past 2 days off - sargents called and texted him 6x in the past 2 days to pick up a shifts. Nope, no, nai....he almost felt guilty cuz the officer training takes so long for new hires. .. nope. dont. theres always another work day. mun so woy to replace the time at home. 
14 touko 24 jäseneltä: DAZEY_iz_Well
yes it's a balance between making money. family time and even time to yourself.  
15 touko 24 jäseneltä: ObeseToBeast123
Your almost there!! 
15 touko 24 jäseneltä: DO N OK
I used to have to take call and to me it totally sucks. I'm glad you said no.  
15 touko 24 jäseneltä: -MorticiaAddams
Never feel guilty about having to say no. Nothing is more important than you and yours... 
15 touko 24 jäseneltä: John10251
Thanks guys 🙂  
16 touko 24 jäseneltä: ObeseToBeast123

     
 

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