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The wife and I celebrated our 39th wedding anniversary yesterday at Virginia Beach. While driving there from home, I ate plenty of riding snacks. We had a great time at the beach soaking in the sun, wading in the waves and walking on the Boardwalk. Of course, we dined at a great Seafood Buffet. Of course, I over ate there too. We did try to walk off the heavy meal before heading home. Then we slept in late this morning like we did on our Honeymoon.
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73,1 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 2,8 kg.
Dieetin noudattaminen: Huonosti.
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1741 kcal
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Rasva: 72,59g | Prot: 78,73g | Hh: 188,38g.
Aamiainen: Wegmans Watermelon, Cooked Egg White, Banquet Brown 'n Serve Turkey Sausage Links, Bolthouse Farms Daily Greens, Bolthouse Farms Organic 100% Carrot Juice. Lounas: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Burgerville Cheeseburger. Päivällinen: Wal-mart Deli Chicken Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Toll House Chocolate Chip Cookie. lisää...
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Painonnousu 6,7 kg viikossa
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