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Well this is discouraging. But ... a testament to how bad choices can impact a weigh in ... all week I am weighing in under 155.5 ... then Chick-fil-a and Orange Leaf last night blows it all up, even though I was very low on calories, overall yesterday.
Ugh.
Then shame and ego come into play where I contemplated putting in my weight from yesterday ... but ... that's not being honest with myself. Ah well. Hope everyone has a great weekend. :)
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71,5 kg
Tähän mennessä pudotettu: 10,2 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: Huonosti.
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2664 kcal
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Rasva: 136,91g | Prot: 128,88g | Hh: 230,60g.
Aamiainen: Coffee (Brewed From Grounds). Lounas: McDonald's Bacon & Cheese Quarter Pounder, M&M's Crispy M&M's, Onion Rings (Breaded and Fried). Päivällinen: Larosa's Traditional Crust Big 4 Meat Pizza. Välipalat/Muut: Kroger Pork Rinds, Midnight Beauty Black Seedless Grapes. lisää...
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2262 kcal
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Harjoitus:
Nukkuminen - 6 tuntia ja 40 minuuttia, Istuminen - 17 tuntia, Lepo - 20 minuuttia. lisää...
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Painonnousu 0,7 kg viikossa
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