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Yesterday I ate dinner early, around 3:30. I'm noticing that when I do that and not eat a lot of snacks later that it seem to have the effect of eating less calories.
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71,1 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: 100%.
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1712 kcal
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Rasva: 99,61g | Prot: 67,69g | Hh: 123,76g.
Aamiainen: Jimmy Dean All-Natural Regular Pork Sausage, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lounas: V8 Healthy Greens. Päivällinen: Indian Flatbread Naan, Marie's Chunky Blue Cheese Dressing, House Salad, Ore-Ida Sweet Potato Fries, Great American Steak Company Beef Ribeye Steaks. Välipalat/Muut: Otis Spunkmeyer Cranberry Oatmeal Cookie. lisää...
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2574 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 13 tuntia ja 37 minuuttia, Nukkuminen - 10 tuntia ja 22 minuuttia. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
I would call that a late lunch LOL
12 loka 15 jäseneltä: snezica
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If I eat early instead of eating something pretty much right before going to bed, I'll wake up hungry and eat early breakfast (I usually don't eat breakfast at all) and then keep eating all day long. Glad that it worked for you though.
12 loka 15 jäseneltä: dayberndt
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I usually eat a late breakfast which holds me until dinner. It's after dinner that I run into problems...
12 loka 15 jäseneltä: John10251
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After dinner you can tell yourself that only veggies are allowed so if you are really hungry you will eat them. I usually am not actually hungry, I just want to munch on something and veggies are not appealing to me at all then so I don't have a snack. You can also brush your teeth, I am too lazy to brush them again so I don't eat after already brushing them.
13 loka 15 jäseneltä: snezica
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Hey if that works go with it.
13 loka 15 jäseneltä: Rockiesfan
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Painohistoria - John10251
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