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I did over eat yesterday but now that I'm trying to step up my resistance training my weight has been on a roller coaster. It's not a problem because I'm liking what I see in the mirror...
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70,8 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Huonosti.
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1819 kcal
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Rasva: 112,72g | Prot: 68,90g | Hh: 139,48g.
Aamiainen: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lounas: Frankfurter or Hot Dog on Bun. Päivällinen: Kraft Original BBQ Sauce, Cooked Collards (Fat Added in Cooking), House Salad, Pork Loin (Country-Style Ribs), Marie's Chunky Blue Cheese Dressing. Välipalat/Muut: Nestle Chocolate Chip Cookie, Bolthouse Farms Daily Greens. lisää...
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1978 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 15 tuntia ja 29 minuuttia, Nukkuminen - 8 tuntia ja 30 minuuttia. lisää...
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Painonnousu 2,2 kg viikossa
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 Kommentit
I'll keep lifting with you. I enjoy it. Someday I have to get back to cycling but now it is cold so not today. LOL
26 loka 15 jäseneltä: jparlett
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You're at the very end, which can be hard, I think not to go the opposite direction. Routing for you. You can do this! Glad you had a great time this weekend!
27 loka 15 jäseneltä: LISfifty
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The mirror doesn't lie, while the Idiot Box tends to 'manipulate' . . .
27 loka 15 jäseneltä: losinit1655
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So many things can affect what the scale reads at any given time. Go with what you see in the mirror, keep it up!
27 loka 15 jäseneltä: jmb3450
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Hey, John. A fellow who used to be on these boards made the comment that it's hard to not see movement on the scale. It is. I think what you're seeing is glycogen/water weight and the other side is the depletion of the same. I love lifting. It's routine now and a habit. I don't know any longer how I used to sit on the couch and eat chips and drink pop all the time. What a ludicrous lifestyle. I still have those old addictions, but I've largely quit submitting. Strong, fit, lean, and healthy are more important than weight in my books.
27 loka 15 jäseneltä: northernmusician
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Totally agree with NM! You are right where you need to be!
27 loka 15 jäseneltä: HCB
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Also remember muscle weights more than fat, if your working out and putting on muscle density, you may see less weight loss, on your scale but fat density is still going down.
27 loka 15 jäseneltä: Gravity sucks
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Painohistoria - John10251
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