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Well, I guess I'll just ride the weight roller coaster. My weight shot up a few days ago and has now has dropped just as quickly. I did get a few extra steps in yesterday and stayed on track with my eating the last couple of days...
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70,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 06 marraskuuta 2015:
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1421 kcal
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Rasva: 47,35g | Prot: 87,22g | Hh: 166,29g.
Aamiainen: Egg Omelet or Scrambled Egg, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Tomato Catsup. Lounas: Metamucil Orange Smooth Multihealth Fiber, Pizza Hut 6" Pepperoni Personal Pan Pizza. Päivällinen: Butter Sauce, Barbecue Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Italian Cut Green Beans, Kale, Chicken Thigh (Skin Not Eaten). Välipalat/Muut: Sunsweet Prune Juice, Pears (Solids and Liquids, Juice Pack, Canned), Kroger Small Curd Cottage Cheese 4% Milkfat. lisää...
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2437 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 17 tuntia ja 40 minuuttia, Nukkuminen - 6 tuntia ja 19 minuuttia. lisää...
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Painonpudotus 5,4 kg viikossa
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