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I forgot to wear my Fitbit yesterday so I paid attention to what I ate. I had a bad start with a late breakfast that was a little heavy so I skipped lunch. I ate well for dinner at Captain D's. I tried the grilled whitefish platter with two green veggies. It was very satisfying...
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70,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: 100%.
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1661 kcal
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Rasva: 75,04g | Prot: 102,50g | Hh: 144,03g.
Aamiainen: Odwalla Carrot Juice, Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Lounas: Turkey Sandwich with Spread. Päivällinen: House Salad, Apples, Hannaford Broccoli, Cauliflower & Carrots Blend, Pork Chop. Välipalat/Muut: Sam's Choice Mountain Trail Mix, Trader Joe's Chocolate Covered Peanut Butter Pretzels, Oatmeal Cookie with Raisins. lisää...
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Painonpudotus 1,0 kg viikossa
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