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I hope everyone had as wonderful Christmas as us. The weather was so warm we took a nice walk but not enough to counter all the Eggnog and the heavy but delicious meal that followed. I had hoped to keep my weight gain down to five pounds for the holidays. That didn't happen. It did make me acutely aware of how fast and easy it is to regain weight. Where's the leftovers?
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73,8 kg
Tähän mennessä pudotettu: 10,2 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Huonosti.
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2030 kcal
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Rasva: 97,08g | Prot: 105,89g | Hh: 182,65g.
Aamiainen: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Päivällinen: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Potato Salad, Cooked Kale (Fat Added in Cooking), Cooked Green Peas (Canned), Cornmeal Dressing with Chicken or Turkey and Vegetables, Poultry Gravy, Dinner Rolls. Välipalat/Muut: Pillsbury Sugar Cookies, Southern Comfort Traditional Egg Nog. lisää...
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2176 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 15 tuntia ja 7 minuuttia, Nukkuminen - 8 tuntia ja 52 minuuttia. lisää...
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Painonnousu 12,7 kg viikossa
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 Kommentit
Leftovers, ugh! Glad we don't have many. You can flush the carbs/water pretty quick.
26 joulu 15 jäseneltä: jmb3450
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I think it's unfair that it's so much easier and more fun to gain then to lose. sigh
27 joulu 15 jäseneltä: ClassicRocker
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27 joulu 15 jäseneltä: John10251
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Leftovers! 😅it was unseasonably warm here as well, but also very stormy so I stayed in-- and ate. Oh, well.
27 joulu 15 jäseneltä: LISfifty
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Painohistoria - John10251
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