Well, it's official. The Eggnog diet did not work in my favor at all. I went from out of the blue into the green and from there I did a backslide into the yellow. The yellow caused a reality check. I did pick up my activity the last few days but still I consumed more calories than usual. I feel a little soreness from working out harder than normal in an effort to get back on track. Yesterday I followed my diet 100 percent. Today I had a drop in weight that surprised me. I can't explain why the sudden drop but I'll take it.
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72,6 kg
Tähän mennessä pudotettu: 11,3 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: 100%.
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1532 kcal
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Rasva: 83,96g | Prot: 85,67g | Hh: 116,93g.
Aamiainen: Kroger Bratwurst Sausage, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lounas: Bolthouse Farms 100% Carrot Juice. Päivällinen: Cooked Collards (Fat Added in Cooking), Diamond of California Chopped Walnuts, Baked Sweetpotato (Peel Not Eaten), Butter (Salted), Publix Large Shrimp. Välipalat/Muut: Nut Mixture with Dried Fruit and Seeds, Twix Twix Minis (3), Pillsbury Sugar Cookies. lisää...
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2317 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 15 tuntia ja 56 minuuttia, Nukkuminen - 8 tuntia ja 3 minuuttia. lisää...
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Painonpudotus 5,7 kg viikossa
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Kommentit
The soreness probably meant that your muscles went into 'repair mode' after your workout and retained some water in the healing process (so I've been told) . . . between that and the calorie variation from day-before to yesterday (I'm assuming, haven't 'studied' your food diary) probably contributed to the drop. Regardless of the reason, it's moving in the right direction again and you're back at it!! Nice recovery!
28 joulu 15 jäseneltä: losinit1655
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Too bad because I think I could follow the "eggnog diet". Congrats to you!
28 joulu 15 jäseneltä: BuffyBear
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28 joulu 15 jäseneltä: LISfifty
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Painohistoria - John10251
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