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My recovery from the "Eggnog Diet" is going well. I would like to turn my weight bar blue asap. I'm just happy to see my weight headed the right direction several days in a row. Things are going well with FatSecrets FitBits on FitBit.com. We are a small group but growing. We just got started this week and just in time to start the new year with a renewed commitment to improve our health and well being. Here's a link to FatSecret FitBits FatSecret FitBits2015 has been one challenging year. Many of us have seen ups and downs in our lives. As we approach the dawn of a new year, I pray that all of us continue to be blessed and give thanks...
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71,9 kg
Tähän mennessä pudotettu: 12,0 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: 100%.
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1107 kcal
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Rasva: 49,10g | Prot: 75,36g | Hh: 94,09g.
Aamiainen: Odwalla Carrot Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lounas: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Päivällinen: Cooked Beets, Chicken or Turkey Pot Pie. lisää...
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2692 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 16 tuntia ja 9 minuuttia, Nukkuminen - 7 tuntia ja 50 minuuttia. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Moving in the right direction, for sure. Thanks for the good wishes. 2015 was extremely busy for me in relocating from one state to another. But I feel very fortunate to be settling in at last. Best on the Fitbit group.
01 tammi 16 jäseneltä: LISfifty
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Painohistoria - John10251
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