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I didn't walk or get on the gym yesterday but I did clear most of the snow off driveway. My back is a little sore and my weight is up slightly but I'm still in the "Blue." I'm shooting for 30 straight days in the "Blue."
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70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Huonosti.
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1575 kcal
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Rasva: 70,65g | Prot: 84,65g | Hh: 148,83g.
Aamiainen: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lounas: Nut Mixture with Seeds, Odwalla Carrot Juice. Päivällinen: Mahatma Jasmine Rice, Frieda's Edamame (Shelled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Välipalat/Muut: Kroger Mint Chocolate Chip Ice Cream, Zucchini Bread. lisää...
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2621 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 15 tuntia ja 1 minuutti, Nukkuminen - 8 tuntia ja 58 minuuttia. lisää...
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Painonnousu 2,5 kg viikossa
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