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I have to ramp up the exercise!!!!!! Does anyone have any ideas on sugar cravings...I was at my Moms and she broke out the Entemans.. I stood my ground but man I was in a bad mood the rest of the day.
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102,0 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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847 kcal
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Rasva: 43,63g | Prot: 47,46g | Hh: 126,02g.
Aamiainen: Coffee with Milk, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Breakfast Bowl. Lounas: Salami, Aquafina Water (16.9 oz), Coffee with Milk, Sugar, Tea with Milk, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Sliced Ham (Extra Lean), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Päivällinen: Turkey Hill Diet Iced Tea, Perdue Baked Breaded Chicken Breast Cutlets, Green String Beans, Cauliflower. Välipalat/Muut: Turkey Hill Strawberries & Cream Premium Ice Cream, Turkey Hill Diet Iced Tea, Orville Redenbacher's Movie Theater Butter Popcorn. lisää...
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3683 kcal
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Harjoitus:
Kotityöt - 5 tuntia, Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Lepo - 10 tuntia, Nukkuminen - 6 tuntia, Toimistotyö - 2 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
sugar free pudding and whip cream if you like chocolate
26 tammi 16 jäseneltä: BrittRicci
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Thnx. My other problem is keeping things as natural as possible..double edged sword.
26 tammi 16 jäseneltä: Alnona
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Alnona, if you want some recipes for deserts that taste awesome and are good for you, try the book "Eating for Life" by Bill Phillips. There's a recipe in there for cheese cake that you make in a blender. It rocks! and it tastes really good. Even my kids like it. There's also one for a really good chocolate mousse and a berry crepe that you can make in like 10 minutes. Another one my kids gobble up like candy. I'll have to submit the recipes on here because the book is like $28.
But it's not just a cook book, it's a book about eating right with recipes in it. Awesome read.
26 tammi 16 jäseneltä: PinkNinjitsu
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I always keep fruits available for me. Also, a package of fresh gourmet " cranberries and glazed walnuts" at the grocery store.
26 tammi 16 jäseneltä: LisaMomon
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Give me 21 days "No Junk Food Challenge" 1. No biscuits or cookies 2. No cake, donuts, or muffins 3. No candy 4. No pastries 5. No chocolate 6. No white bread 6. No icecream 7. No fast food 8. No chips 9. No soda I have a 12 week walk challenge ends April 9th. I walk 1-3 hours daily. I had some amazing TLC products 1. laso tea 2. NutraBurst 3. Resolution. Laso Tea is Dex Tea to clean the body. NutraBurst, One tablespoon equal 10 salad. Resolution gives you a burst of energy. Please, respond if you are interested in the challenge. You will see results.
26 tammi 16 jäseneltä: LisaMomon
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