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Folks a lesson in diverticulitis... you never know when you will get a flare up.....so a whole bag of pistachios is not a good idea. My friends for the day are: cramps, bloat and Pain.
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102,3 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 18,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1299 kcal
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Rasva: 56,12g | Prot: 64,87g | Hh: 122,71g.
Aamiainen: Coffee with Milk, Butter, Toasted Rye Bread, Kroger Eggs (Large). Lounas: Coffee with Milk, Oscar Mayer Fully Cooked Bacon, Wish-Bone Fat Free Italian Dressing, Fit & Active Fat Free Ranch Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce. Päivällinen: Aquafina Water (16.9 oz), Meat Loaf, Veggie and Beef Meatloaf. Välipalat/Muut: Northland Cranberry Pomegranate 100% Juice, Stater Bros. Red Plum Preserves, Wasa Crisp'n Light 7 Grain Crackerbread. lisää...
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4118 kcal
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Harjoitus:
Kotityöt - 5 tuntia, Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Lepo - 8 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Squats - 15 minuuttia. lisää...
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Painonnousu 9,2 kg viikossa
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 Kommentit
A whole bag of anything I would imagine is a bad idea for anyone. I did learn that it is often ok to have seeds (such as strawberries, blackberries, etc) for those with diverticulitis. Good news for you, I hope.
30 tammi 16 jäseneltä: caseysmith1
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Hey Casey --- A whole bag of Spinach and Beet Greens every morning will rock your world! This my help your inflammation too Alnona.
30 tammi 16 jäseneltä: basspotter45
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Just be aware that both beet greens and spinach have oxalic acid which, if it builds up, can cause kidney stones. Don't overdo greens!
30 tammi 16 jäseneltä: trackin64
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Thnx for all the info. I will hit up some greens this afternoon. A good dose of water should keep the back ups to a minimal. Thnx again folks...you are my lifeline.
30 tammi 16 jäseneltä: Alnona
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My hubby has that and it is no fun. He has been in the hosp twice because of it. He has a severe case. I sympathize with you. Think High Fiber!
30 tammi 16 jäseneltä: diehard3
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Yes beets are on my no no list because of stones. But I cannot give up spinach :) but the doc says WATER will prevent that ... But something like 90 oz per day ... I'd never leave the bathroom .... Hmmmm ... Laptop! Lol.
30 tammi 16 jäseneltä: lotusblossom2112
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I hear ya...go easy, maybe no solids for a day ? I have been able to manage mine for years now, with only requiring medication twice in 8 years...flare ups are not fun...good luck!
30 tammi 16 jäseneltä: iulani
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I've already lost 12 inches of intestines because of it. Thank you all for the input...it helped tremendously.
01 helmi 16 jäseneltä: Alnona
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