Don't ever let anyone tell you a few cocktails can't hurt. Yowza....four pounds...really. I even used diet iced tea as the mixer. I guess that didn't help with the water gain and the piefaced trek to the cereal bowl at one am. Back on track today and getting back to my heavy bag.
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103,0 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 19,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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892 kcal
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Rasva: 27,21g | Prot: 67,80g | Hh: 92,43g.
Aamiainen: Arnold Healthy Multi-Grain Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Milk, Breakfast Bowl. Lounas: Cheese Sauce (From Recipe), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Hormel Black Label Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Aquafina Water (16.9 oz). Päivällinen: Swiss Premium Diet Iced Tea with Lemon Flavor, Minute Maid 100% Orange Juice, Rye Bread, Toasted 100% Whole Wheat Bread, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Välipalat/Muut: Sugar, Tea (Brewed). lisää...
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3827 kcal
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Harjoitus:
Shoppailu - 2 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia ja 30 minuuttia, Kotityöt - 3 tuntia, Lepo - 4 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia, Toimistotyö - 5 tuntia. lisää...
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Painonnousu 14,3 kg viikossa
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