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I think I can stay in the Blue for a few days. I'm not sure about game day. I'll worry about that next Monday...
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70,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: 100%.
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810 kcal
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Rasva: 34,30g | Prot: 70,00g | Hh: 61,93g.
Aamiainen: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Päivällinen: Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Seapoint Farms Frozen Edamame - Shelled Soybeans, Spinach (Chopped or Leaf, Frozen), Shrimp, Kroger Swai Fillets. lisää...
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2537 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 15 tuntia ja 27 minuuttia, Nukkuminen - 8 tuntia ja 32 minuuttia. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
I hadn't even thought about this being Super Bowl weekend John, thanks for the reminder of it. I need to figure out my game plan, I really don't want to back track either. Might consider doing some kind of fast or low calorie day on Saturday but that might also be difficult due to a function I'm obligated to. Anyway nice drop. Even if the weekend results in a gain we know it's just a temporary thing.
04 helmi 16 jäseneltä: jmb3450
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rugby six mations starts tomorrow over here :)
05 helmi 16 jäseneltä: schmetterlinge34
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Painohistoria - John10251
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