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Yesterday I spent the day with my wife cooking and watching the game. We enjoyed the game and each other. My team lost, I ate 171% of my set daily intake of calories and my weight is up this morning and out of the Blue. It was fun...
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71,3 kg
Tähän mennessä pudotettu: 12,6 kg.
Vielä jäljellä: 1,0 kg.
Dieetin noudattaminen: Huonosti.
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1413 kcal
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Rasva: 77,38g | Prot: 70,87g | Hh: 111,05g.
Aamiainen: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lounas: Wonderful Halos Mandarin Oranges. Päivällinen: Keebler Town House Flatbread Crisps - Italian Herb, Potato Salad, Deviled Egg, Hormel Original Pepperoni Slices, House Salad, Chicken or Turkey Salad. Välipalat/Muut: Bolthouse Farms Daily Greens. lisää...
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2624 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 16 tuntia ja 28 minuuttia, Nukkuminen - 7 tuntia ja 31 minuuttia. lisää...
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Painonnousu 5,7 kg viikossa
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 Kommentit
08 helmi 16 jäseneltä: TrinaBean66
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08 helmi 16 jäseneltä: kls_toujour
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Water and salt...you will pop back down!
08 helmi 16 jäseneltä: HCB
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That Denver defense was smothering. Totally demoralized the Panther quarterback. When he didn't even try to get his own fumble told me he had given up much before. They will come back next year and do quite well so don't be so disappointed.
08 helmi 16 jäseneltä: madanjen
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171%? Does that mean you went over by 71%
08 helmi 16 jäseneltä: Mistybenner
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Cant say much for the Denver offense but the Defense was on it
08 helmi 16 jäseneltä: Rockiesfan
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I agree Denver's defense was smothering. Peyton Manning earned all the kudos he has received. All in all, it was a good game and the half-time entertainment was awesome.
I'm not a math major, but yes 171% does seem like 71% more than I am set to consume. My goal is to eat less than 1500 calories a day. Yesterday I ate 2568 calories. Go figure...
08 helmi 16 jäseneltä: John10251
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Painohistoria - John10251
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