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My concern for yesterdays infraction did not hurt my weight...however it weighed heavy on my mind. I need to focus and remember why I am on this journey. Have a great day folks.
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100,7 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1347 kcal
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Rasva: 73,79g | Prot: 70,98g | Hh: 96,66g.
Aamiainen: Custard Pie (Individual Size or Tart), Coffee with Milk, Mushrooms, Oscar Mayer Chopped Ham Cold Cuts, Egg White. Lounas: Aquafina Water (16.9 oz), Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Fried Breaded or Floured Pork Chop. Päivällinen: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee with Milk, Whipped Heavy Cream (Sweetened), Yellow Cake without Icing (Home Recipe or Purchased), Meijer Gemelli Pasta, Shrimp Scampi. lisää...
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Painonpudotus 2,5 kg viikossa
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