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We had dinner at an Asian buffet last night. They have a fantastic Hibachi grill. Many excellent food choices were available. Day 11 of 30...
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70,0 kg
Tähän mennessä pudotettu: 13,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1857 kcal
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Rasva: 87,14g | Prot: 111,78g | Hh: 158,31g.
Aamiainen: No Name Mixed Berries, Boiled Egg, Kroger Traditional Turkey Sausage Links. Päivällinen: Butter (Salted), Brown Sugar, Diamond of California Chopped Walnuts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Carrots, Great Value Italian Cut Green Beans, Carrabba's Italian Grill Chicken Marsala (Regular). Välipalat/Muut: Fisher Pecan Halves, Auntie Anne's Pretzels Original Pretzel with Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted. lisää...
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2533 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 15 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia ja 33 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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