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I got home from rehearsal last night and my wife had a large pretzel from the mall waiting for me. Foolishly. I ate it and some more stuff. I was not in control. I know better. It was not a treat. Day 12 of 30...
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70,1 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1453 kcal
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Rasva: 71,35g | Prot: 78,98g | Hh: 124,65g.
Aamiainen: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Kroger Deli Thin Sliced Pepperoni. Lounas: Trident Seafoods Salmon Patty, Arnold 100% Whole Grain Sandwich Thins, Thousand Island Salad Dressing. Päivällinen: Frito-Lay Frito Scoops, Frito-Lay Frito Scoops, Subway 6" Spicy Italian. lisää...
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2625 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 17 tuntia ja 4 minuuttia, Nukkuminen - 6 tuntia ja 55 minuuttia. lisää...
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Painonnousu 0,6 kg viikossa
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