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Not weighing in, just wanted to note that I went on a weird almost binge last night. After days of not really being hungry, I was insatiable. I drank water to try and combat, but I had more than one hamburger patty and an excess of cheese along with a massive craving for sweet. I'm journaling to reclaim control this morning. Thing that made this different from true emotional eating for me was that I was actively hungry. A long walk today, maybe two walks. Just weird.
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76,4 kg
Tähän mennessä pudotettu: 0,2 kg.
Vielä jäljellä: 19,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 maaliskuuta 2016:
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1342 kcal
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Rasva: 80,44g | Prot: 88,39g | Hh: 74,84g.
Aamiainen: Egg, Trader Joe's Salsa Verde, Heavy Cream, Calavo Avocado. Lounas: Taylor Farms Organic Baby Kale, Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Päivällinen: Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. Välipalat/Muut: 365 Chia Seed, Goats Cheese (Semisoft), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). lisää...
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2143 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 3 tuntia ja 30 minuuttia, Lepo - 12 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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