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Starting an exercise regiment today. I am bowling today. Tomorrow I am quitting the gym(I never go anyway). I am bringing the ab rower out of the basement(my new bedroom accessory). Starting at 30 min a day...no matter what. Ive already brought up the weights and the small stepper. I am hoping to join a round robin tennis group...we'll see. I have been changing a lot in my life and I really appreciate being able to come here and venting. Thnx for all the support.
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102,7 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 18,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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453 kcal
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Rasva: 14,07g | Prot: 27,69g | Hh: 59,61g.
Aamiainen: Kroger Sliced Mushrooms, Bolthouse Farms Berry Boost Fruit Smoothie, Arnold Healthy Multi-Grain Bread, Butter, Kroger Eggs (Large), Egg White, Coffee with Milk. lisää...
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3375 kcal
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Harjoitus:
Kotityöt - 3 tuntia, Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Lepo - 11 tuntia, Nukkuminen - 7 tuntia, Toimistotyö - 2 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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