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This day has started well. I got up this morning. That's always a good start and an unearned blessing. Yesterday I was almost at my limit in weight. Today I have a little wiggle room. Keep pressing on...
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69,5 kg
Tähän mennessä pudotettu: 14,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2017 kcal
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Rasva: 98,31g | Prot: 87,17g | Hh: 200,10g.
Aamiainen: Bolthouse Farms 100% Carrot Juice, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lounas: Frankfurter or Hot Dog on Bun, TGI Friday's Cheddar Cheese Jalapeno Poppers, Alexia Onion Rings - Crispy Golden Onions with Sea Salt. Päivällinen: Apples, Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten). Välipalat/Muut: Frito-Lay Frito Scoops, Delacre Coconut Thins. lisää...
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2975 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 16 tuntia ja 15 minuuttia, Nukkuminen - 7 tuntia ja 44 minuuttia. lisää...
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Painonpudotus 2,9 kg viikossa
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