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It's spring and pretty outside. I have to stay indoors to do taxes today until we are done. At least I was able to get a quickie workout before starting. I can't wait to get back at it...
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69,6 kg
Tähän mennessä pudotettu: 14,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1945 kcal
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Rasva: 121,72g | Prot: 88,62g | Hh: 139,16g.
Aamiainen: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lounas: Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Päivällinen: Cooked Green String Beans (Fat Added in Cooking), Hamburger (Large, Single Patty with Condiments). Välipalat/Muut: Nestle Chocolate Chip Cookie. lisää...
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3097 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 17 tuntia ja 11 minuuttia, Nukkuminen - 6 tuntia ja 48 minuuttia. lisää...
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Painonpudotus 1,9 kg viikossa
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