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Holding steady. Didn't walk this weekend, but did some solid yard work and house cleaning. I think I'm going to cut the chicken portions down to 3.5 oz and see what happens. More veggies, too. I'm in a bit of a rut lately.
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75,7 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 19,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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747 kcal
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Rasva: 46,40g | Prot: 64,90g | Hh: 16,93g.
Aamiainen: Heavy Cream, Egg, Guacamole with Tomatoes, Trader Joe's Salsa Verde. Lounas: Kale, Chicken Breast, Mushrooms, Tomatoes. Välipalat/Muut: Goats Cheese (Semisoft), Gouda Cheese, Almonds. lisää...
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vakaa paino
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