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I walked my first relay of the year. I did five miles in five hours including a half hour break. I shaved my head two years ago for the 2014 LCC Relay for Life. 2015 I walked 24 hours. This year I promised myself I would walk my weight loss. I was 232 the day of relay and I have lost 15 pounds so far. I am commuted to 15 miles. If anyone is so inclined a donation can be made at: Relay for Life of Lower Carbon County, PA. Team Triple Nickle. Team member Alnona DeMaria. Thank you to my Fat Secret Family. Love, hugs and support to you all. Visit me on facebook anytime.
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97,5 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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242 kcal
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Rasva: 7,39g | Prot: 12,37g | Hh: 31,25g.
Aamiainen: Boost Calorie Smart 100, Gerber Yogurt Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Milk. lisää...
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Painonpudotus 1,2 kg viikossa
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