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I did it.....15 miles for this years Relay for Life in Lower Carbon County, PA. Next year I am committed to a full marathon walk/run. I have the whole year to train for it. Thank you for all my supporters at Fat Secret. To make the whole thing even better I am within 10 lbs of goal weight...I could not have done it without you guys....from the bottom of my heart...THANK YOU!!!!!
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95,3 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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343 kcal
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Rasva: 4,85g | Prot: 20,23g | Hh: 57,33g.
Aamiainen: Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Healthy Life 100% Whole Wheat English Muffins, Berries, Great Value Bran Flakes Cereal, Dannon Light & Fit Greek Yogurt - Vanilla, Coffee with Cream and Sugar. lisää...
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Painonpudotus 1,2 kg viikossa
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