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Yesterday my weight was over my true goal weight. It was the first time I was over since the 16th of April. It was a true reality check. I need to keep doing what got me in the BLUE if I want to stay in the BLUE...
BLUE, here I come!!!
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70,0 kg
Tähän mennessä pudotettu: 13,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1498 kcal
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Rasva: 71,76g | Prot: 72,49g | Hh: 148,37g.
Aamiainen: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lounas: Vlasic Old Fashioned Sauerkraut, Frankfurter or Hot Dog on Bun. Päivällinen: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Broccoli (Fat Added in Cooking), Baked Potato Stuffed with Cheese (Peel Eaten), Baked Potato Stuffed with Cheese (Peel Eaten), Kirkwood Chicken Leg Quarters. Välipalat/Muut: Bing Cherries. lisää...
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2500 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 16 tuntia ja 14 minuuttia, Nukkuminen - 7 tuntia ja 45 minuuttia. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
Maintaining is sustainable as long as you monitor and react like you've been doing....keeping it in the "window".
28 kesä 16 jäseneltä: Steven Lloyd
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Commitment :). Press on...
28 kesä 16 jäseneltä: NOSMAN
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I love to hear from people who have hit their goal -- what they are doing to stay there, and the problems they encounter along the way. I think that helps give incentive to those of us still working to get there!! Thanks, John, Phil, Laura, and all the others who fall into this group! (Hmmm, maybe we need a "Success Stories Group" we can all refer to???)
28 kesä 16 jäseneltä: pandasmom
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Painohistoria - John10251
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