Päiväkirja - John10251, 25 heinä 16

This morning I have been trying to catch up the details of my food journal since returning from Hawaii. We had a fantastic 40th anniversary week. I actually ate well while gone and got in plenty of exercise and activity. The scales reflected that when I checked on Friday. The trip home was trying. We left on Thursday at 5:00pm and arrived here at home at 11:00am Saturday. We crashed as soon as we got home and woke up at 9:00pm and ran out and got pizza and beer. Soon as we finished eating, we got back in bed. That was a big mistake.

Now to get back to reality...

70,1 kg Tähän mennessä pudotettu: 13,8 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1832 kcal

Rasva: 70,80g | Prot: 113,95g | Hh: 191,56g.   Aamiainen: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Lounas: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Kirkland Signature Greek Yogurt. Päivällinen: Wish-Bone Balsamic Vinaigrette Salad Dressing, Outback Steakhouse House Salad, Corn On The Cob with Butter, Pork Chop, Dinner Rolls. Välipalat/Muut: No Name Mixed Berries, Sara Lee Pound Cake Slices, Air Popped Popcorn. lisää...