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Picking Saturday morning to weigh myself, because I am making myself crazy weighing every day.
Good on the food for a couple of days - going to set up my meal plan for the week. My trainer is going to Haymarket to pick up fruit for all of us - that's an area in Boston where there is a wholesale market for fruits, veggies, and meats. He's basically able to connect with people there and get things like a box with the 2-pound bagged grapes for $10.
Hope you are having a great day!
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79,8 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 15,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1331 kcal
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Rasva: 40,72g | Prot: 82,21g | Hh: 133,50g.
Aamiainen: Dannon Fruit on the Bottom Yogurt - Cherry, Pure Protein 100% Whey Protein - Vanilla Cream, Fat Free Cholesterol Free Fruit Muffin, Milk (Nonfat). Lounas: Egg, Dietz & Watson Uncured Smoked Lite Ham. Päivällinen: Calavo Avocado, Wilderness Family Naturals Coconut Cream, Olive Oil, Panera Bread Artisan Focaccia, Wegmans Cooked Shrimp, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Bananas, White Table Wine. lisää...
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Painonpudotus 0,1 kg viikossa
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