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I'm still trying to refocus on successful maintenance. I haven't seen Blue in a while and I miss being there. I think I'm putting on a little muscle but still have some unwanted body fat...
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70,2 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1767 kcal
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Rasva: 90,62g | Prot: 114,97g | Hh: 132,27g.
Aamiainen: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lounas: Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Planters Honey Roasted Mixed Nuts. Päivällinen: Ranch Salad Dressing, Outback Steakhouse House Salad, Tuna Noodle Casserole with (Mushroom) Soup. Välipalat/Muut: Kroger Lightly Salted Dry Roasted Peanuts, Villa Dolce Chocolate Gelato. lisää...
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Painonpudotus 2,2 kg viikossa
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