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I had a small gain today but I'm still in the Blue. This is just my second day in a row after a long stretch of green. Things seem to be moving in the right direction since I resumed the level of activity that helped me reach my goal...
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69,9 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1372 kcal
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Rasva: 33,86g | Prot: 97,30g | Hh: 171,61g.
Aamiainen: Kroger Deli Thin Sliced Honey Ham, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Päivällinen: Bush's Best Baby Butter Beans, Cooked Eggplant (Fat Added in Cooking), Harvard Beets (Solids and Liquids, Canned), Sonic Limeade (Medium), Kroger Wild Caught Pacific Cod, Cooked Eggplant (Fat Added in Cooking). Välipalat/Muut: Publix Fudge Mint Cookie Squares, Kroger Sweet Potato Pie. lisää...
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Painonnousu 0,6 kg viikossa
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