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gave up recording my daily weight in an excel spreadsheet and now using FS again. This down will go up and back and forth ...
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74,7 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Huonosti.
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2097 kcal
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Rasva: 95,50g | Prot: 78,25g | Hh: 239,67g.
Aamiainen: Full Circle Cage Free Brown Eggs, Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lounas: Doritos Nacho Cheese Tortilla Chips (28g), Starbucks Milk Chocolate Covered Grahams, Frankfurter or Hot Dog on Bun. Päivällinen: La Salsa Steak Taco. Välipalat/Muut: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. lisää...
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Painonpudotus 3,5 kg viikossa
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