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Some how I am having trouble burning. I think its because my days have been filled with Dr appts and so much time on my bum in the car. I have to concentrate on my crunches and cardio. Slipping up on the food doesn't help....duh. I have to admit...no sleep is killing me.
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97,1 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1340 kcal
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Rasva: 54,96g | Prot: 71,53g | Hh: 144,37g.
Aamiainen: International Delight French Vanilla Coffee Creamer, Coffee with Milk, Laughing Cow Mini Babybel Light Cheese, Kellogg's Special K Fruit Crisps - Blueberry. Lounas: Chick-fil-A Mixed Fruit Jelly, Toasted Whole Wheat Bread, Fresh & Easy Pork Sausage Breakfast Patties, Egg White. Päivällinen: Aquafina Water (16.9 oz), V8 Veggie Blend Healthy Greens, Grapefruit, Medford Farms Stone Ground Wheat Crackers Less Salt, Trader Joe's New Zealand Organic Cheddar Cheese, Citterio Prosciutto. Välipalat/Muut: Pepsi Diet Pepsi, Lay's Classic Potato Chips (28.3g). lisää...
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3722 kcal
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Harjoitus:
Shoppailu - 4 tuntia, Kävely (hidas) - 3 km/h - 10 minuuttia, Toimistotyö - 5 tuntia, Kotityöt - 1 tunti, Ajaminen - 6 tuntia, Nukkuminen - 4 tuntia ja 30 minuuttia, Lepo - 3 tuntia ja 20 minuuttia. lisää...
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vakaa paino
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