|
Oh, well... I had a great birthday weekend. Things went as expected. Now, I'm trying for a not too painful recovery...
|
70,6 kg
Tähän mennessä pudotettu: 13,3 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: Huonosti.
|
|
1929 kcal
|
Rasva: 104,77g | Prot: 108,98g | Hh: 142,44g.
Aamiainen: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A). Lounas: Frankfurter or Hot Dog on Bun. Päivällinen: Texas Roadhouse House Salad, Kroger Finely Shredded Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Salmon Cake or Patty, Buffalo Wild Wings Chicken Wings, Outback Steakhouse Honey Wheat Bread. Välipalat/Muut: Kroger Sharp Cheddar Cheese Snack Cubes, Snickers Snickers Bar (Fun Size). lisää...
|
Painonnousu 2,5 kg viikossa
|