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Happy day after Thanksgivings. I ate 178% of my RDI but boys and girls it was all so tasty. It's been awhile since felt so full. It wasn't a good feeling. In fact I was miserable when I went to bed. I felt better this morning until I stepped on the scale. Time to get back on the plan...
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70,6 kg
Tähän mennessä pudotettu: 13,3 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 25 marraskuuta 2016:
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1849 kcal
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Rasva: 65,92g | Prot: 87,85g | Hh: 214,09g.
Aamiainen: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lounas: Kirkland Signature Nonfat Plain Greek Yogurt, No Name Mixed Berries. Päivällinen: Turkey Breast Meat, Cooked Green Peas (Canned), Potato Salad, Casserole or Mashed Sweetpotato, Cooked Collards, Betty Crocker Homestyle Cornbread Stuffing, Kroger Homestyle Turkey Gravy, Sister Schubert's Dinner Yeast Rolls. Välipalat/Muut: Talenti Toasted Almond Gelato, Pecan Pie. lisää...
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Painonnousu 10,2 kg viikossa
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