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Yesterday I changed my RDI from 1700 to 1800 calories a day. Basically it was a paper move. At this point, I'm not changing anything. I'm sticking with tracking and FS. I learn a lot from observing others...
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68,9 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2152 kcal
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Rasva: 99,44g | Prot: 85,33g | Hh: 229,69g.
Aamiainen: Kroger Oats & Honey Granola, Hillshire Farm Beef Polska Kielbasa, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Milk (2% Lowfat with Added Vitamin A). Lounas: Kraft Mayo with Olive Oil, Arnold Extra Grainy Bread, Kraft Deli Deluxe American Cheese Slices, Lettuce Salad with Tomato. Päivällinen: Harvard Beets (Solids and Liquids, Canned), Trader Joe's Fresh Cranberry Sauce, Marie's Chunky Blue Cheese Dressing, Blake's Turkey Pot Pie, Texas Roadhouse House Salad. lisää...
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Painonpudotus 0,3 kg viikossa
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