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Happy Holidays!!! I hope everyone is enjoying themselves. I'm doing ok but I have been amazed at how quickly I'm putting on weight. I'm wondering if this trend will continue or taper off before I get back on plan. I'm trying to make it a point to log carefully and see what happens. Please continue to enjoy the holidays...
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70,6 kg
Tähän mennessä pudotettu: 13,3 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2111 kcal
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Rasva: 86,69g | Prot: 76,47g | Hh: 235,68g.
Aamiainen: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Blueberries, Kirkland Signature Walnuts, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A). Päivällinen: Trader Joe's Cranberry Sauce, Turkey Breast Meat, Cornbread Stuffing, Potato Salad, Dinner Rolls. Välipalat/Muut: Eggnog (Alcoholic), Wal-Mart Christmas Cookies. lisää...
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Painonnousu 2,2 kg viikossa
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