|
Well, this is the last day of 2016. I have been in Maintenance since March. Sticking with logging and the encouragement of my FS Buddies made a challenge not a struggle. I have a little work to do to get back in the Blue but it's no biggie. Actually, I gained less than last Christmas.
Have a HAPPY NEW YEAR!!!
|
70,6 kg
Tähän mennessä pudotettu: 13,3 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2454 kcal
|
Rasva: 118,94g | Prot: 114,42g | Hh: 209,15g.
Aamiainen: Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg, America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage. Lounas: Trader Joe's Cranberry Sauce, Turkey Sandwich with Spread, America's Choice Bacon Thick Sliced. Päivällinen: Mahatma Jasmine Rice, Oyster Stew, House Salad, Keebler Pita Crackers, Marie's Chunky Blue Cheese Dressing. Välipalat/Muut: Coconut Creme Pie, Pillsbury Sugar Cookies, Eggnog (Alcoholic). lisää...
|
Painonpudotus 2,2 kg viikossa
|