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Ok, I know I have been snow bound and it's playoff season but that is not an acceptable excuse. I accept full responsibility for the gain. It all goes with riding the wave. I'm still glad I lost those last ten pounds...
BTW: I told a dear friend about Fatsecret last night. I they hope join us...
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70,6 kg
Tähän mennessä pudotettu: 13,3 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2081 kcal
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Rasva: 110,32g | Prot: 122,51g | Hh: 174,36g.
Aamiainen: Kraft Finely Shredded Mild Cheddar Cheese, Fresh & Easy Cage Free White Eggs (Large), Kiolbassa Beef Smoked Sausage. Lounas: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Päivällinen: White Rice, Great Value Italian Stewed Tomatoes, Bush's Best Great Northern Beans, Chili Con Carne with Beans and Cheese, Chicken Wing (Skin Eaten). Välipalat/Muut: Coca-Cola Coca-Cola Classic (10 oz). lisää...
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Painonnousu 1,6 kg viikossa
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