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I have to honest with my Buddies and myself. I blew it this week. I wanted to stay under my set goal weight the majority of days this week. It didn't happen. I thought I would be able to stay in the Blue every day this week. That didn't happen either. I brought my wife way too much of her favorite chocolate covered nuts for Valentines Day and promptly ate most of them. I did well on my food calories but my snacking on the candy was out of control and completely off the chain...
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70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2021 kcal
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Rasva: 110,58g | Prot: 91,09g | Hh: 172,00g.
Aamiainen: Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kroger Traditional Turkey Sausage Links. Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Shredded Colby & Monterey Jack Cheese. Päivällinen: Fresh Selections Chef Salad, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Välipalat/Muut: Coconut Cream Pie (Individual Size or Tart), Hershey's Milk Chocolate Kisses with Almonds, Hershey's Kisses Deluxe. lisää...
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Painonpudotus 2,2 kg viikossa
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 Kommentit
Valentine candy is always hard to have in the house if it was in mine i would have ate it too.
18 helmi 17 jäseneltä: lucky enough to make it
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Maybe if every other commercial on TV wasn't a pizza or Taco Bell commercial we could ALL be a little more successful...LOL It doesn't help that a lot of my favorite shows are on Food Network either. I try to throw in a couple of episodes of My 600lb Life to balance it out though....LOL
18 helmi 17 jäseneltä: marquis67
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Yup - happens to us all. When I was in the foot boot, I was off the hook with Doritos...but finally stopped a couple weeks ago.
18 helmi 17 jäseneltä: HCB
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I'm a weakness when it comes to nuts, especially peanuts. I eat approx 2-3 lbs a week. You do so well so often don't beat yourself down. Most would love to have your results. Keep at it. This post gives me pause to cut back myself. I'm 2 lbs over my goal.
20 helmi 17 jäseneltä: adamevegod
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I love nuts too. Add chocolate and I'm out of control. I brought some peanuts today...
20 helmi 17 jäseneltä: John10251
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Painohistoria - John10251
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